Yoga

What is one breathing technique?

• Arms

• Through the legs

• Nose

• Ears

What is the main pose we learned?

• Child's

• Downward dog

• Corpse Pose

• The arrow

What is the 3 step breathing technique

What do we need to be able to start yoga

• Yoga mat

• shoes

• lights

• music

What activity do we start with?

• Start me up

• Limber up

• Chest up

• Lets go

How do you have to breath?

Where do you need to place your hands in step 5

• on the floor

• on your face

• on your rib cage

• on your stomach

When doing the pose what do you need to remember?

• Relax your body

• breath in full in and out the nose

• close your eyes

• keep your arms up

1=5 how much did you like yoga? 1 being didn't like it and 5 being loved it.

• 1

• 2

• 3

• 4

• 5

In step 4 how many times should you try to breathin the abdomen?

• 1

• 7

• 5

• 9