Physical Education MSU-IIT IDS

What are the days for the leg day exercise?

• Monday and Tuesday

• Wednesday and Thursday

• Monday and Friday

• Thursday and Tuesday

UANGARILB

LTIPS

UTASQ

BULGARIAN SPLIT SQUAT TO_______ PUSH UP

The great thing about this move is it takes up the smallest amount of space.

• AIR SWIMMING

• PUSH UP

• SINGLE LEG TRICEPS

• BULGARIAN SPLIT SQUAT

WHAT EXERCISE THAT IT ENHANCE BOTH UPPER AND LOWER BODY PART?

This move is a major lower-body burner- you'll feel it in quads, glutes, inner thighs,hamstrings and even your calves.

• Bulgarian Split squat

• Bulgarian Slpit sqaut

• Bulgarian squat split

• Bulgarain Split Squat