Mindfulness & Resilience Quiz

_______________ is paying attention, on purpose and without judgment.

• Resilience

• Mindfulness

• thoughtlessness

• belief

We can be mindful of our ________, and of our inner world of thoughts and emotions.

• friends

• family

• trends

• senses

Being Mindful helps us to ___________, not react.

• retaliate

• respond

• get revenge

• feel upset

True or False- Being Mindful is often not easy.

• True

• False

According to the diagram, If you think with Mindfulness you have the following components (Stimulus- Mindfulness-Choice- ________________.

• React

• Response

• Revenge

• Attack

The ______________ of Mindfulness- Attention, balance, breathing, clarity, compassion, forgiveness, generosity, gratitude, love meditation, stress reduction.

• Beliefs

• Tennets

• Discord

• Language

The Benefits of Mindfulness –

______________ attention, focus, and concentration.

• Decreased

• Improved

• weakened

• lessened

The Benefits of Mindfulness –

Reduced _________ (ability to calm down when upset).

• hate

• stress

• anger

• power

The Benefits of Mindfulness – Increased self-awareness (ability to recognize emotions) and improved ____________ control.

• impulse

• anger

• hate

• revenge

The Benefits of Mindfulness – Increased empathy (for self and __________).

• friends

• others

• family

• country