Fitness, Volleyball and Pickleball Quiz

How many players on the court for each team in a regulation indoor volleyball match?

• 2

• 3

• 4

• 6

The term for a mistake in volleyball and pickleball is a fault.

• True

• False

Which fitness activity would be improve your cardiovascular endurance?

• Using the eliptical.

• Dumbbell curls.

• Bench press.

• Leg Press

Which heart rate training zone would mean you were at or near your maximum heart rate?

• Healthy Heart

• Temporate

• Red Line

• Aerobic

This is the term for a volleyball player hold or stalls the ball while performing a shot.

• Carry

• Spike

• Serve

• Set

What volleyball shot is this player performing?

• Set

• Dig

• Bump

• Spike

The "double bounce" rule in Pickleball means that the ball cannot bounce twice on your side.

• True

• False

You cannot volley the pickleball while standing in the "kitchen".

• True

• False

If I want to build strength and endurance in my biceps. This activity would help me with that.

• Leg Press

• Dumb bell curls

• Bench press

• Exercise bike

A side-out in volleyball means that a team has lost possession of the ball.

• True

• False