Mental and Emotional Health

Stress is...

• never good.

• not experienced by everyone.

• a change that causes mental, physical, and emotional responses.

• best defeated at McDonald's.

Something that causes stress is a...

• symptom.

• stressor.

• side effect.

• ingredient.

Which of the following is NOT a good coping mechanism?

• relaxation methods

• physical activity

• understanding control

• lashing out in anger

The natural reaction to stress is defined as...

• G.A.S. - General Adaptation Syndrome

• T.A.S. - Typical Alert Status

• M.A.S. - Mobile Adrenaline Stage

• P.A.S. - Porcupine Alloy Silicone

Another term for this reaction to stress is...

• "run or hide."

• "don't look back in anger."

• "seek and destroy."

• "fight or flight."

Match the definition to the correct term:

Unexpected and repeated episodes of intense fear.

• General Anxiety Disorder

• Obsessive Compulsive Disorder

• Post-Traumatic Stress Disorder

• Social Phobia

• Panic Disorder

Match the definition to the correct term:

A pattern of constant worry and anxiety over many different activities and events.

• General Anxiety Disorder

• Obsessive Compulsive Disorder

• Post-Traumatic Stress Disorder

• Social Phobia

• Panic Disorder

Match the definition to the correct term:

Unwanted and repeated thoughts, feelings ideas, sensations, or behaviors that make them

feel driven to do something.

• General Anxiety Disorder

• Obsessive Compulsive Disorder

• Post-Traumatic Stress Disorder

• Social Phobia

• Panic Disorder

Match the definition to the correct term:

A persistent and irrational fear of situations that may involve the scrutiny or judgment by

others, such as parties and other social events.

• General Anxiety Disorder

• Obsessive Compulsive Disorder

• Post-Traumatic Stress Disorder

• Social Phobia

• Panic Disorder

Match the definition to the correct term:

This anxiety can occur after you’ve seen or experienced a traumatic event that involved the

threat of injury or death.

• General Anxiety Disorder

• Obsessive Compulsive Disorder

• Post-Traumatic Stress Disorder

• Social Phobia

• Panic Disorder