Adaptations to training

In regards to our current topic, adaptations to training is referring to the...

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The two responses to exercise are _______ and _______ effects

Acute responses to exercise are

• increased stroke vol

• increased blood to working muscles

• increased muscle size and strength

• decreased resting heart rate

List all the acute effects of exercise

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Fill in the blank

CO = __ X __

Increased VO2 refers to

• increased blood supply to working muscles

• inc oxygen intake by body to produce energy

• no. of breath taken in one min

When you exercise, your heart rate goes up to

In sporting context, fitness is defined as..

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intentionally challenging your physical capability over time through increased intensity or duration is the principle of

Chronic effects to exercise:

• take at least 6 weeks to occur

• increased O2 carrying capacity of blood

• increased resting heart rate

• More glycogen stored in muscle