21-22 G6 Health U3 Nutrition

__________is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

•  Intake

•  Energy Balance

•  Macronutrient

• Food equity

Which of the following is NOT a macronutrient?

•  Proteins

•  Fats

•  Vegetables

•  Carbohydrates 

These provide energy and regulate blood glucose

• Carbohydrates

• Proteins

• Fats

These are the building blocks of the body and are found in lean meats, low-fat dairy, chicken, turkey, fish, beans.

• Carbohydrates

• Proteins

• Fats

The following are the best ways to manage a food allergy: (Check all that apply)

• Do not eat foods without a label

• Avoid cross-contamination

• Know food ingredients

• Avoid foods causing the allergy

The recommended daily allowance for individuals depends on activity level and gender.  Which of these is true?

• Higher activity levels require more calories to maintain weight

• Higher activity levels require fewer calories to maintain weight

 A person with a food sensitivity typically presents with which of these symptoms? (Check all that apply)

• Bloating

• Hives

• Difficulty breathing

• Diarrhea

A person with a food allergy might have the following symptoms: (Check all that apply)

• Difficulty breathing

• Swelling

• Hives

• Pain in the arm and hand

Which of the following is NOT required to be included in a nutrition facts label?

• Calories

• Servings per container

• Serving size

• Recommendations for dieting

he most common food allergens include all of the following EXCEPT:

• Eggs

• Shellfish

• Broccoli

• Nuts