PF1 Nutrition Review

______ is a graphic designed to remind people how much of each food group they should eat at a meal

• Food Pyramid

• MyPlate

• Dietary Guidelines

• Daily % Values

_____ is in the protein food group

• Yogurt

• Broccoli

• Chicken

• Cereal

Good nutrition can help you

• All answers are correct

• Feel better

• Sleep better

• Resist getting sick

_____ is important to help you grow. It helps build new skin, muscles, and blood

• Fruit

• Vegetables

• Protein

• Grains

Carbohydrates, fats, vitamins, and other minerals are examples of

• Food Groups

• Nutrients

Which nutrient's main function is to act as a backup energy source?

• Water

• Vitamins

• Protein

• Fats

Which nutrient's main function is energy production?

• Carbohydrates

• Protein

• Minerals

• Water

Which nutrient's main function is to carry nutrients and remove waste from the body?

• Fats

• Water

• Vitamins

• Minerals

What are the two types of Carbohydrates?

• Simple and Confusing

• Simple and Complicated

• Simple and Complex

• Easy and Hard

The amount of energy the body gets from food is measured in

• Calories

• Metabolism

• Diet