6th Grade PE Review Unit 4

According to the physical activity guidelines, how much aerobic exercise should you get each day?

• 15 mins

• 30 mins

• 45 mins

• 60 mins

Which of the following would be considered moderate exercise?

• Marching in place

• Burpees

• Running a mile

• Playing a full court game of basketball

Which of the following would be considered vigorous exercise?

• A brisk walk

• Raking the yard

• Playing a game of soccer

• Performing a line dance

Emily consumed more than her usual amount of calories.  Which of the following would help her best use the extra energy?

• Watching TV

• Going on a brisk walk around her neighborhood

• Cleaning her room

• Performing static stretches

Which food group contains the most recommended servings?

• Fruits

• Vegetables

• Grains

• Meats

Which food group contains the most protein?

• Fruits

• Vegetables

• Meats

• Grains

Which other food group is a good source of protein?

• Fruits

• Oils

• Dairy

• Vegetables

Which macronutrient contains the most energy per gram?

• Carbohydrates

• Fats

• Proteins

Which macronutrient is used first by the body?

• Carbohydrates

• Fats

• Proteins

Which macronutrient is used to build and repair tissues?

• Carbohydrates

• Fats

• Proteins