Principle of Training

Exercise should be done anytime of the day

• Time Duration

• Time Pattern

• Reversibility

if the body part is regularly use, it adapts to the stresses

• Specificity

• Frequency

• Adaptation

Worked against a load, greater than the usual

• Adaptation

• Overload

• Recovery

If the person stops exercising, the body will de-condition

• Reversibility

• Recuperation

• Adaptation

How hard the exercises should be

• Overload

• Intensity

• Progression

How often should you exercise in a week

• Specificity

• Time Pattern

• Frequency

Increase in training load means there is a progress.

• Progression

• Intensity

• Variation

Must train a specific muscle group

• Variation

• Specificity

• Frequency

Training should not be repetitious

• Specificity

• Reversibility

• Variation

You should allow your body a 2-3 day of rest

• Overload

• Variation

• Recovery