Ice Breaker

Exercising helps release endorphins, which can improve mood.

• FACT

• BLUFF

To lose weight, the only effective exercise is high-intensity cardio.

• FACT

• BLUFF

Strength training is essential for building bone density and preventing osteoporosis.

• FACT

• BLUFF

You should always stretch before warming up for a workout.

• FACT

• BLUFF

Drinking water is important during exercise to prevent dehydration.

• FACT

• BLUFF

Walking is too low-intensity to improve cardiovascular health.

• FACT

• BLUFF

Muscle soreness means you're having an effective workout.

• FACT

• BLUFF

Rest days are important for muscle recovery and growth

• FACT

• BLUFF

Exercising late at night can disrupt sleep for some people.

• FACT

• BLUFF

Crunches are the best exercise for burning belly fat.

• FACT

• BLUFF