Muscles

What muscle is this?

• Deltoid

• Pectoralis Major

• Sternocleidomastoid

• Clavicle

What is this muscle?

• Scalene

• Latissimus Dorsi

• Trapezius

• Scapula

What muscle is this?

• Quadriceps

• Vastus Lateralis

• Rectus Femoris

• Semitendinosus

What muscle is this?

• Sartorius

• Tibialis Anterior

• Hip Flexor

• Semimembranosus

Cardiovascular drift increases the ________ of the blood

VO2 Max is the:

• The total volume of air breathed

• The optimum rate the heart and lungs can use oxygen

• Measured in mL/Kg/min

• The Total Lung Capacity (minus) IRV

Cardiovascular drift affects all athletes?

• True

• False

At what value does your RER indicate you have hit your lactate threshold?

• 0.7

• 1.0

• 1.1

• 1.2

If an individual has a RER of about 1.2 - how will this impact their performance?

• Decrease in O2

• Increase in Lactic Acid

• Reduction of Muscular Activity