Myth or Fact - Afternoon

Physical exercises are extremely hazardous for older people because they may injure themselves.

• TRUE

• FALSE

People with chronic illnesses such as severe arthritis, osteoporosis, or advanced cardiovascular disease should not do any physical activities.

• TRUE

• FALSE

One needs to sweat to call a physical activity an "effective exercise."

• TRUE

• FALSE

The human body doesn’t need as much physical activity as it ages.

• TRUE

• FALSE

Being physically inactive significantly reduces my risk of acquiring physical injuries.

• TRUE

• FALSE

When you don’t use your muscles to do any physical activities, your muscles will turn into fat.

• TRUE

• FALSE