Pulses, Legumes, and Nuts

Define "pulses"

• Another name for nuts

• Dried seeds and nuts

• Dried seeds of legume plant family

Which is NOT a CORRECT uses of pulses in meals

• Salads

• Vegetarian dishes

• Meatloaf

• Soya

Which is an INCORRECT tip to follow when preparing pulses for a dish

• Soak in water for 8 hours

• Add bicarbonate of soda to water to quicken cooking process

• Soak lentils

• Do not use pulses that are over a year old

Which is NOT a type of Bean?

• Black beans

• Kidney Beans

• Lentil Beans

• Lima Beans

Which is NOT a type of Seed?

• Lentil

• Sesame

• Sunflower

• Pumpkin

• Garbanzo

Which is NOT an example of an ATP

• Mycoprotein

• Fiber

• Tofu

• Tempeh

What does ATP stand for?

Why are pulses and nuts important in a vegetarian's diet?