Revision Test Lesson 36-37

This is an illustration of the up phase of a bicep curl. Which action is the elbow joint performing?

• Extension

• Abduction

• Flexion

• Adduction

What defines the number of inhalations of breaths made in a minute?

• Ventilation rate

• Heart rate

• Stroke volume

• Cardiac output

What is the muscle contraction of the gastrocnemius shown in the diagram below?

• Planter flexion

• Isometric

• Eccentric

• Concentric

Which muscle is the prime agonist in a shoulder press?

• Biceps

• Deltoid

• Triceps

• Latissimus dorsi

Which is a test of muscular endurance?

• Beep test

• Vertical jump

• 50 m sprint

• Sit-ups for 60 sec

Which are all health related components of fitness?

• Cardiorespiratory, muscular strength, muscular endurance, flexibility

• Body composition, muscular strength, muscular endurance, power

• Muscular strength, muscular endurance, power, agility

• Body composition, cardiorespiratory, power, agility

Which term defines the amount of blood ejected by the heart in one minute?

• Heart rate

• Ventilation rate

• Stroke volume

• Cardiac output

What is the muscle contraction of the hamstring when flexed?

• Isometric

• Eccentric

• Concentric

• Planter flexion

Which of the following best identifies the difference between pulmonary and systemic

circulation?

• Systemic circulation occurs on the right side of the heart; pulmonary circulation

  occurs on the left side of the heart.

• Systemic circulation carries carbon dioxide rich blood; pulmonary circulation

  carries oxygen rich blood.

• Pulmonary circulation involves transport through the arteries; systemic circulation

  moves blood through the veins.

• Pulmonary circulation circulates blood from the heart back to the lungs; systemic

  circulation moves blood from the heart to the body and then back to the heart.

Which are all skill related components of fitness?

• Body composition, muscular strength, power, flexibility

• Body composition, balance, reaction time, agility

• Coordination, speed, reaction time, agility

• D) Coordination, speed, flexibility, power