Health

What does aerobic refer to?

• The absence of oxygen 

• How your body uses oxygen

• With little available oxygen

• No answer is correct

A mineral that works with calcium to maintain strong bones and teeth.

• Carbohydrates 

• Cholesterol  

• Phosphorus

• Magnesium

In F.I.T.T. principle, the T’s stand for what?

• Time and Temperature

• Time and Type

• Time and Timing

• Temperature and Trim

What are the 3 stages of exercise?

• 1. Warm-up 2. Work-out 3. Warm-up

• 1. Warm-up 2. Work-out 3. Cool down

• 1. Cool-down 2. Work-out 3. Warm-up

• 1. Cool down 2. Warm-up 3. Work-out

How many minutes must the target heart rate is maintained in order for aerobic exercise to be beneficial?

• Twelve 

• Fifteen

• Twenty

• Ten

It is found in most process foods, contributes to high blood pressure and other major diseases.

• Vitamin C    

• Sodium

• Calcium

• Dietary Fiber

It is found in citrus fruits; helps promote a healthy immune system.

• Vitamin C

• Sodium

• Calcium

• Dietary fiber

It means exercising a particular muscle for a certain task.

• Training

• Overload

• Specificity 

• Progression

The health-related component of fitness that covers what the body type is composed of.

• Muscular Endurance  

• Flexibility 

• Cardio-respiratory endurance

• Body Composition 

The amount of time needed to perform an exercise.

• Strength

• Duration

• Intensity

• Frequency