Nutrition Revision

The Australian Guidelines for Physical Activity recommend:

• 60 minutes of moderate to vigorous physical activity per day

• 45 minutes of moderate to vigorous physical activity per day

• 30 minutes of moderate to vigorous physical activity per week

• 60 minutes of moderate to vigorous physical activity per week

SMART goals are:

• Simple, Measurable, Accountable, Reasonable, and Timely.

• Specific, Measurable, Achievable, Realistic, and Timely.

• Specific, Meaningful, Achievable, Realistic, and Torture.

• Solid, Measurable, Accountable, Reasonable, and Timely.

Eggs are categorised under which food group:

• Vegetables

• Grains

• Protein

• Fruit

The Australian Guidelines to Healthy Eating recommends we eat how many servings of fruit and vegetables?

• 2 fruit

  3 vegetable

• 5 fruit

  2 vegetable

• 2 fruit

  5 vegetable

• 3 fruit

  5 vegetable

The ingredient list on food package is ordered by:

• Weight

• Alphabetical Order

• Allergens

• Food Group

The bold ingredients on food packaging are:

• What makes up the majority of the product

• Common allergens (eg. nuts and wheat)

• The most important ingredients

• None of the above

All healthy food has a health star rating.

• True

• False

Answer explanation

Some healthy food does not have packaging.

You can choose healthier food options by reading food labels and;

• Looking for wholegrain and lower sugar products

• Looking for high sugar products

• Looking for the longest ingredient list

• None of the above

What is the main reason why our body needs us to eat food?

• To stop boredom

• To meet daily energy needs

• Because it tastes good

Breakfast cereals are categorised under which food group?

• Vegetables

• Grains

• Protein

• Fruit