Year 8 Nutrition

Pasta is an example of a food from which food group on the AGHE plate

• Carbohydrates

• Grains

• Dairy

• Wheat

Which food group should you eat most of per day

• Fruit

• Protein

• Dairy

• Vegetables

Which of the following is NOT a reason the guidelines are available

• to ensure that children don't eat junk food

• promote health and wellbeing

• reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease and some types of cancers

• reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity

Which of the following is a type of food we should eat MORE of

• starchy vegetables (potato etc)

• reduced fat milk, cheese and yoghurt

• food high in saturated fat

• refined cereals

On the AGHE what is the name of the food group with the red X

• Grains (Pasta, Rice)

• Fruit

• Vegetables

• Protein (Chicken, Fish, Eggs, Meat)

On the AGHE what is the name of the food group with the red X

• Grains (Pasta, Rice)

• Fruit

• Vegetables

• Protein (Chicken, Fish, Eggs, Meat)

On the AGHE what is the name of the food group with the red X

• Protein (Chicken, Fish, Eggs, Meat)

• Fruit

• Vegetables

• Dairy (Cheese, Milk, Yogurt)

On the AGHE what is the name of the food group with the red X

• Grains (Pasta, Rice)

• Fruit

• Vegetables

• Protein (Chicken, Fish, Eggs, Meat)

On the AGHE what is the name of the food group with the red X

• Protein (Chicken, Fish, Eggs, Meat)

• Fruit

• Vegetables

• Dairy (Cheese, Milk, Yogurt)

List 3 types of food you would see in the area with the red X