Managing change IPC Module

What response can change trigger in our bodies?

• Fight, flight or freedom

• Fight, flight or freeze

• Fight, flight or feed

Answer explanation

The right answer is flight, flight or freeze as our bodies feel they are being followed by a predator.

Which of these is a good way to manage change?

• Take time to process and reflect on the changes.

• Get angry with everyone around you and say it's their fault.

• Reframe your thinking to see what's positive about the change.

• Hide away from everyone because you don't want to face what's happening.

Our reactions to change are instinctive but we can choose how we

Can you name three types of change?

When chance happens beyond our control, what is it called?

• External

• Personal

• Internal

• Our choice

Which of these are examples of external change?

• Buying a new Xbox

• Covid 19

• A train strike

• Deciding to go to the gym regularly