4th Fitness DA 2022-2023

In the acronym FITT, what does the "F" stand for?

In the acronym FITT, what does the "I" stand for

In the acronym FITT, what does the "T's" stand for

What are 2 reasons you should exercise?

What fitness component is weighing yourself?

• Cardiovascular Endurance

• Muscular Strength and Endurance

• Flexibility

• Body Composition

What fitness component is doing pushups and rock climbing?

• Cardiovascular Endurance

• Muscular Strength and Endurance

• Flexibility

• Body Composition

What fitness component is jump roping and jogging?

• Cardiovascular Endurance

• Muscular Strength and Endurance

• Flexibility

• Body Composition

What fitness component is doing yoga and stretching your legs?

• Cardiovascular Endurance

• Muscular Strength and Endurance

• Flexibility

• Body Composition