Physical Activity and Fitness Review (Chp. 9)
Authored by Olivia Morales
Physical Ed
7th Grade
Used 30+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Physical Activity is important because..
There are a range of benefits for your physical, mental, emotional, and social health.
You get to hang out with friends.
It helps you become an athlete.
You get stronger.
2.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
What are two examples of anaerobic exercise?
Weight Lifting
Push-ups
Swimming
Running
3.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Which 3 are examples of PHYSICAL health benefits after being physically active?
Your bones are stronger.
You gain confidence.
Your heart and lungs work more efficiently.
You burn calories.
4.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
What are two examples of aerobic exercise?
Weight Lifting
Push-ups
Swimming
Running
5.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Which 3 are examples of MENTAL/EMOTIONAL health benefits after being physically active?
Your brain thinks more clearly and you are able to concentrate.
You gain confidence and build self-esteem.
You are better able to handle stress and challenges.
Your coordination improves.
6.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Which 3 exercises can improve your muscle strength and muscle endurance?
Weight Lifting
Swimming
Walking
Pull Ups
7.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Which 3 are examples of SOCIAL health benefits after being physically active?
Your balance improves.
You have higher self-esteem.
You have the opportunity to meet new people.
Your ability to work with others improves.
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