Components of Fitness

Which fitness component relates to 'changing the position of your body quickly'

• speed

• flexibility

• agility

• muscular power

How much your muscles can lift, pull, push refers to your

• Muscular strength

• Muscular Endurance

• Power

• Cardiovascular endurance

Doing two or more complex movements at the same time is an example of:

• agility

• balance

• coordination

• reaction time

Your body's ability to use your heart and lungs during activity or exercise is

• Muscular endurance

• cardiovascular endurance

• Speed

• Stamina

A muscles ability to move repeatedly without fatiguing (e.g. how many pushups a person can do)

• Muscular stength

• Muscular Power

• Muscular Endurance

• Cardiovascular endurance

The ability of a joint in the body (e.g. shoulder) to move through its entire range of movement

• flexibility

• speed

• coordination

• agility

Holding a specific position for a long period of time refers to

• Balance

• Reaction Time

• Stamina

• Endurance

Which two fitness components would be the most important for a 100m runner?

• Speed

• Coordination

• Agility

• Reaction Time

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?

• Health Related Fitness Components

• Skill Related Fitness Components

Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?

• Skill Related Fitness Component

• Health Related Fitness Component