Chapter 10 unit 2

What are the 4 categories of benefits in physical activity?

• Physical, Social, Mental and Emotional

• Physical, Social, Spritual and Emotional

• Social, Spiritual, Mental and Physical

• All of the above

Which of the following is a health benefit of physical activity and fitness?

• Resistance to fatigue

• Bone Development

• Opportunity for success

• Enhanced Mental Health

• All of the above

Playing in a team, walking your dog and going to the gym best falls under which PA benefit?

• Physical

• Mental

• Social

• Emotional

Good _______ health is the capacity of individuals and groups to interact with one another and their environment in ways that promote subjective wellbeing, optimal development and the use of cognitive affective and relational abilities.

• Social

• Mental

• Emotional

• Physical

Feeling secure, self-worth, calm under pressure, positive self-esteem and patience is what form of health benefit?

• Mental

• Social

• Physical

• Emotional

Hypertension is what?

• High blood pressure

• High blood sugar

• Low blood pressure

• You're a super tense person

What are the physical activity recommendations for children 5-12 years old a day?

• 60 mins light-moderate intensity

• 90 mins light-moderate intensity

• 30 mins moderate-vigorous intensity

• 60 mins moderate-vigorous

What are the physical activity recommendations for children 13-17 years old a day?

• 60 mins moderate-vigorous intensity

• 90 mins moderate-vigorous intensity

• 60 mins light-moderate intensity

• 90 mins light-moderate intensity

Physical activity guidelines for adults aged between 18-64 years old each week are?

• 150-300 mins of moderate intensity

• 75-150 mins of vigorous intensity

• Both A and B

• 150-300 mins of light intensity

Adults 65+ years old should accumulate at least how many minutes of exercise?

• 60 mins of light intensity

• 30 mins of moderate intensity

• 60 mins of moderate intensity

• Accumulate more tea. Tea is good.