PA importance review- PE

Physical activity is any skeletal body movement that results in?

• Energy expenditure

• energy gain

• energy expression

How is exercise different than physical activity?

• exercise is fun

• exercise is for adults

• exercise is for 60 minutes

• exercise is planned structured and repetitive

How much physical activity do Health experts advise teens to get per day?

• 60 min

• 30 min

• 10 min

• 15 min

During exercise your muscles need more of what?

• more oxygen and nutrients

• less oxygen and nutrients

How can exercise help you live longer?

• By releasing endorphins

• by strengthening your bones and nerves

• by reducing the risk of Heart disease and Diabetes

Warming up before playing sports or being physically active does what?

• Decreases Heart rate

• Increases chance for injury

• Prepares body for exercise

• Decreased range of motion

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

What are some Mental/Emotional benefits to exercise?

• decreases heart rate

• Helps you think more clearly

• increases muscle tone

• helps have a Higher self esteem

What are the immediate effects of exercise on the body?

• Heart beats faster, Temperature decreases, Breathing increases

• Heart beats faster, Temperature Increases, Breathing decreases

• Heart beats faster, Temperature Increases, Breathing increases

• Heart beats faster, Cramp, Breathing increases

What does it mean to exercise?

• Go to the gym

• Lift weights

• Anything requiring physical effort

• Sitting on the couch