Circuit Training

Actively required physical effort to encourage or improve health and fitness is defined as...

• Physical education

• Exercise

• Physical activity

• Health

A large muscle at the back of the upper arm is called?

• Bicep

• Tricep

• Quad

• Abdomen

Muscle in the upper arm which turns the hand to the face palm uppermost and flexes the arm and forearm is called?

• Bicep

• Tricep

• Quad

• Abdomen

A strength exercise in which the trainee lowers their hips from a standing position and then stands back up is called?

• Bent over row

• Squat

• Jumping jacks

• Sit ups

______ _____ is a form of body condition that involves endurance training, resistance training and exercises performed in a circuit with short rest periods.

Elastic band used for strength training.

• Resistance band

• Rubber band

• Stretch exercise band 2.0

• Reflex band

Completing a certain number of reps in a row is called?

• Set

• Rep

• Round

• Cycle

One complete exercise is called?

• Set

• Rep

• Cycle

• Round

Resistance bands are used for strength training.

• True

• False

During circuit training, there is constant movement.

• True

• False