End of challenge quiz

Which of the following fruits is low in Vitamin C?

• Apple

• Kiwi

• Strawberry

• Orange

What do vegetables NOT contain?

• Vitamins

• Minerals

• Dietary fibres

• Fats

How many hours of sleep do 6-13 year-old children need?

• 8-10

• 7-9

• 9-11

• 10-12

Which activity DOES NOT help to improve cardiovascular health?

• Eating potato chips

• Climbing stairs

• Jumping jacks

• High Intensity Interval Training (HIIT)

What is the recommended number of times for a person to chew each mouthful of food?

• 15

• 10

• 32

• 20

Which fruit ranks number 1 in Vitamin C content?

• Orange

• Jackfruit

• Banana

• Guava

Which of the following is NOT a dairy product?

• Milk

• Tofu

• Yogurt

• Cheese

What symbol is this?

• Health Promotion Board Symbol

• Pyramid Symbol

• Healthier Choice Symbol

• Exercise for Health Symbol

Meats are an important source of _____ .

• Sugar

• Carbohydrates

• Fats

• Proteins

What is a possible problem that can be caused by too much screen time?

• Obesity

• Insomnia

• Chronic neck and back problems

• All of the above