P.E. 10 - Quiz 1 (1st Quarter)

Which of the following is NOT an example of a benefit of exercise?

• Relieves stress

• Improves cardiovascular function

• increases blood pressure

• Improves self-esteem

What exercise would best help improve Cardiovascular Endurance?

• Weight lifting

• Yoga

• Swimming

• Gymnastics

What exercise would best help improve Muscular Strength?

• Heavy Weight Lifting

• Cross Country Skiing

• Karate

• Jumping Rope

What exercise would best help improve muscular endurance?

• heavy Weight lifting (like 1 rep max)

• jogging

• Tennis

• Push-ups and other body weight exercises

What exercise would best help improve flexibility?

• pull-ups

• Yoga

• running

• swimming

What exercises can be used to help improve body composition?

• Flexibility exercises

• Any exercises that helps improve muscle mass or decrease fa

• walking

• throwing darts

Which element of fitness improves the ability of your heart and lungs to provide oxygen to the rest of your body?

•  Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which element of fitness improves the ability of your body to move through a full range of motion?

• Cardiovascular Endurance

• muscular strength

• Muscular Endurance

• Flexibility

When planning a workout what should be the first stage of each workout?

• Intensity

• Warm-up

• Cool Down

• The workout itself

When is the best time to stretch during a fitness routine?

• During the warm-up

• In the middle

• During the cool down

• Never… you should never, ever stretch