PE lesson 1 Activity

The combination of all the tissues that make up the body such as bones, muscles, organs and body fat.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

The ability to use your joints fully through a wide range of motion.

• Cardiovascular

• Body Composition

• Muscular Endurance

• Flexibility

• Muscular Strength

The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

• Body Composition

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

The ability to use muscles for a long period of time without tiring.

• Body Composition

• Flexibility

• Muscular Endurance

• Cardiovascular

• Muscular Strength

The ability of the muscles to lift a heavy weight or exert a lot of force one time.

• Muscular Strength

• Cardiovascular

• Muscular Endurance

• Flexibility

• Body Composition

The ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance.

• Agility

• Coordination

• Balance

• Endurance

The quality of plasticity, which gives the ability to do a wide range of movement.

• Balance

• Flexibility

• Organic Vigor

• Strength

The capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.

• Power

• Speed

• Organic Vigor

• Strength

The ability to integrate the body parts to produce smooth motion.

• Coordination

• Balance

• Strength

• Power

4 domains of Physical Activity