Fall 2022 PE test 1

BMI stands for....

• Body Mass Instruction

• Body Mass Index

• Body Muscle Index

• Body Muscle Instruction

Volleyball took its net from what sport?

• Soccer

• Badminton

• Hockey

• Tennis

What are the 2 types of ways to play Volleyball?

• Indoor and Park

• Park and Outdoor

• Beach and Outdoor

• Beach and Indoor

Indoor Volleyball has how many players per team?

• 4

• 5

• 6

• 7

What are the 3 main types of hits used in Volleyball?

• Dig, Serve, Punch

• Serve, Spike, Set

• Set, Serve, Kick

• Set, Spike, Dig

Cardiovascular exercise is any exercise that...

• increases your blood pressure

• Increases your heart rate

• Increases your cholesterol

• makes you sweat

What is the range for a healthy BMI

• 13-22

• 10-19

• 25-32

• 18-25

What is the range for a healthy heart rate?

• 60-100

• 30-60

• 40-80

• 25-50

Dehydration is....

• lack of blood in the body

• lack of oxygen in the body

• lack of water in the body

• lack of food in the body

If Team A has their serve broken by Team B, what must team B do before they can serve?

• Rotate

• Score again

• Spike the ball

• Set the ball