REVIEW CLASS 01

Doctors recommend get an average of 4-5 hours of sleep each night.

• TRUE

• FALSE

Some people do need more rest than others.

• TRUE

• FALSE

Sleep deprivation affects our mood.

• TRUE

• FALSE

Many doctors still recommend that adults drink eight 8oz. glasses of water per month.

• TRUE

• FALSE

Don't cut down on sugar.

• TRUE

• FALSE

Eat plenty of fruits and vegetables.

• TRUE

• FALSE

Maintain good portion control standards for your body.

• TRUE

• FALSE

Nutrition is about weight.

• TRUE

• FALSE

Nutrition helps combat disease.

• TRUE

• FALSE

Poor dental health and gum disease have actually been linked to heart disease.

• TRUE

• FALSE