Fitness/ PE Class

What are the 3 workouts we talked about?

• Squats

• Hang clean

• Push ups

• Bench press

Squats work what muscles?

• Quads and Hamstrings

• Traps and shoulders

• Glutes and calves

• Biceps and triceps

Bench press works your pecs(chest)

• True

• False

Push ups work the same as bench press besides on muscle what is it?

• quads

• triceps

• hamstrings

• traps

During squats your knees and feet should be really close and not shoulder width apart

• True

• False

During bench press your feet should be off the ground

• True

• False

During pushups your back should be?

• arched up

• arched down

• none of the above

How many work outs did you learn about?