Performance Nutrition

Performance Nutrition

11th Grade - University

12 Qs

quiz-placeholder

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Performance Nutrition

Performance Nutrition

Assessment

Quiz

Physical Ed

11th Grade - University

Practice Problem

Hard

Created by

Chris Fraser

Used 7+ times

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12 questions

Show all answers

1.

MATCH QUESTION

1 min • 5 pts

Match the following

Water

Growth and repair of tissues

Fat

Regulate digestive process

Carbohydrates

Replace fluids, regulate temperature and more

Fibre

Energy, vitamin absorption and more

Protein

Provides energy

2.

FILL IN THE BLANK QUESTION

1 min • 5 pts

How many kilocalories in 1 gram of protein?

3.

FILL IN THE BLANK QUESTION

1 min • 5 pts

How many kilocalories in 1 gram of carbohydrate?

4.

FILL IN THE BLANK QUESTION

1 min • 5 pts

How many kilocalories in 1 gram of fat?

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which is NOT a source of carbohydrate?

Cheese

Chocolate

Rice

Banana

6.

REORDER QUESTION

1 min • 5 pts

Reorder the following from most to least amount of protein per 100g

Eggs

Chicken

Milk

Almonds

Tuna

Answer explanation

Tuna = 28g

Chicken = 27g

Almonds= 21g

Eggs = 13g

Milk = 3g

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

When is it best to consume solid carbohydrates for a footballer?

Before matches

During matches

After matches

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