Nutrition/Wellness Quiz

Interactions with people to build satisfying relationships

• Emotional Health

• Mental Health

• Social Health

• Physical Health

Health is

•  state of well-being that comes from a good balance of the five aspects of health.

• the absence of disease or infirmity.

• disparities are driven by underlying social and economic inequities

• None of the above

Eating disorders are harmless to the human body.

• True

• False

Both males and females can suffer from an eating disorder.

• True

• False

Ridding your body of food

• Binging

• Binge Eating

• Anorexia Nervosa

• Purging

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips

• 28 chips

• 25 chips

• 140 chips

Per can, this soup is low in sodium

• True

• False

Maintaining harmonious relationship with living things and having direction and purpose in life.

• Social Health

• Emotional Health

•  Mental Health

• Spiritual Health

combination of a stressor and a stress response. A physical, chemical or emotional factor that causes bodily or mental tension.

• Stress

• Eustress

• Distress

• Stressor

Lack of quality sleep does not increase hormone levels which can affect mood and stress levels.

• True

• False