What have you learned?

What is Physical Fitness

• Wellness

• ability to lift and have healthy lifestyle.

• ability to be physically active on a regular basis.

• all of the above

It is an ability you can move your joints freely in a wide range motion.

• Muscular Endurance

• Body Composition

• Cardiovascular Endurance

• Flexibility

It is a component whereas you exert enough force to lift an object.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

It is a component of health related fitness that makes the heart, the blood vessel, and the respiratory system to deliver oxygen through the body.

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

It is a component of health related fitness that measures the fats inside of your body.

• Cardiovascular Endurance

• Flexibility

• Body Composition

• Muscular Endurance

In this picture, what component of health-related fitness can be develop?

• Flexibility

• Body Composition

• Muscular Endurance

• Cardiovascular Endurance

In this picture, what component of health-related fitness can be develop?

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

In this picture, what component of health-related fitness can be develop?

• Muscular Strength

• Muscular Endurance

• Body Composition

• Cardiovascular Endurance

It is a component of health related fitness that measures the fats inside of your body.

• Cardiovascular Endurance

• Flexibility

• Body Composition

• Muscular Endurance

In this picture, what component of health-related fitness can be develop?

• Flexibility

• Body Composition

• Muscular Endurance

• Muscular Strength