Healthy food

Which food group do these eggs belong to

• protein

• Fats

• vitamins

• carbohydrates

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives
• Milk and Dairy
• Fat
• Fruit and vegetables

Which is the best source for hydration?

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We all like fruits, but which one is the best way to consume them?

• Fresh juice, so I`m going to get a lot of vitamin C

• Whole fruit, this way it has all the fibers and vitamins

• I will make a smoothie, so all the nutrients stay inside

• Dried fruits, they are safe because they are dehydrated

How often should we eat healthy food?

• Every Tuesday.

• On your birthday.

• Every day.

• On Christmas only.

Our bones and teeth need ______________ to grow strong and healthy

• Vitamin A

• Iron

• Vitamin C

• Calcium

Foods such as cereals and grains are full of ___________

• Protein

• Fat

• Carbohydrates

• Vitamins

Meat and protein makes your..?

• muscle strong

• skin white

• hair dark

• eyes blue

HEALTHY FOOD

What foods are good for your body?

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How much water should i drink at least ?

• 1 litre

• 2 litres

• 5 litres

• 10 litres