Unit 4

Unit 4

9th Grade

12 Qs

quiz-placeholder

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Unit 4

Unit 4

Assessment

Quiz

Physical Ed

9th Grade

Easy

Created by

Jean Perpich

Used 5+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What does conscious mean

being aware

unaware

not deliberate

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Mindfulness is the state of being ______ or ______ of something.

unaware, conscious

conscious, aware

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Mindfulness is listening to your body.

True

Fasle

4.

MULTIPLE SELECT QUESTION

45 sec • 5 pts

Mindfulness can improve your life and fitness level by (choose all that are true)

helps you live in the present

helps you commit to a new goal

helps you to stay focused and reach your goal

5.

MULTIPLE SELECT QUESTION

45 sec • 5 pts

The way you see yourself when you look in the mirror is (choose all that are true)

called body image

can be distorted

can be influenced by your culture, friends and family

is never distorted

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

It may be necessary to see a doctor before starting a new fitness plan.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The average person should complete how many minutes of exercise each week?

200

180

150

220

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