Unit 4

What does conscious mean

• being aware

• unaware

• not deliberate

Mindfulness is the state of being ______ or ______ of something.

• unaware, conscious

• conscious, aware

Mindfulness is listening to your body.

• True

• Fasle

Mindfulness can improve your life and fitness level by (choose all that are true)

• helps you live in the present

• helps you commit to a new goal

• helps you to stay focused and reach your goal

The way you see yourself when you look in the mirror is (choose all that are true)

• called body image

• can be distorted

• can be influenced by your culture, friends and family

• is never distorted

It may be necessary to see a doctor before starting a new fitness plan.

• True

• False

The average person should complete how many minutes of exercise each week?

• 200

• 180

• 150

• 220

Using your different types of heart rate is a great way to assess your current fitness level.

• True

• False

Using the 5 components of physical fitness are a great way to assess your current fitness level

• True

• False

Maximum heart rate can be found by

• 220-age

• 240-age

• Age-200

• Counting how many times your heart beats per minute