Physical fitness, Anthropometric Measurements

-----is one's ability to do daily activities without tiredness or fatigue easily. It is the capacity of the body to function effectively when doing work and leisure activities. A person who is physically fit is capable of living life to the fullest.

(a)  

is any form of exercise or movement of the body that uses energy.

(a)  

Health-Related Physical Fitness

Skill-Related Fitness Components

The ability to quickly change direction without losing speed or power.

The ability to stabilize the body both in movement and when maintaining stillness.

The ability to use your senses in combination with your actions when in movement.

The ability to combine both speed and force in movements and actions.

The ability to perform actions or cover distance quickly.

Perform more activity without shortness of breath.

ex. Walking, jogging, swimming, dancing, or riding a bike