Health: Macronutrients Quiz

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

• Carbohydrate

• Macronutrients

• Micronutrients

• Protein

Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.

• Carbohydrates

• Minerals

• Vitamins

• Fats

Carbohydrates are the main source of

• Sleeping

• Water

• Energy

• Fat Soluble

When our bodies run out of Carbohydrates,

Where does the body look for energy next?

• Fats

• Proteins

• Vitamins

• More Carbohydrates

The two types of nutrients are

• Fruits and Vegetables

• Meganutrients and Mininutrients

• Fruits and Vegetables

• Macronutrients and Micronutrients

Q. 

This macronutrient is used to building blocks of amino acids and muscles, maintain, and repair cells in your body. Examples: beans, eggs, fish, and meat.

• Vitamins and Minerals

• Carbohydrates

• Fats

• Proteins

What are nutrients?

• Substances that provides nourishment essential for growth and the maintenance of life.

• Not eating foods at all

• Activities

• A , D , E , K

Characteristics:

Stored in Fat

Can easily be toxic

Vitamins A , D , E , K

• Water Soluble

• Minerals

• Fat Soluble

• Vitamins

Steak is a good source of which Macronutrient?

• Carbohydrates

• Proteins

• Fats

• All of the above

20-30% of our diet should be?

• Carbohydrates

• Fats

• Proteins

• Water