LONG QUIZ PE 1

It is the movement that works the larger muscles of the body.

• Physical Activity

• Exercise

A physical activity that is planned, structured and repetitive.

• Physical Activity

• Exercise

This principle means training harder that you normally do.

• Overload Principle

• Specificity Principle

This principle states that because of everyone is unique, each person experiences a different response to an exercise program.

• Principle of Specificity

• Principle of Individual Differences

This principle suggests that rest and recovery from the stress of exercise must take in place proportionate amounts to avoid too much stress.

• Overload Principle

• Principle of Rest and Recovery

This principle explains that fitness increases less quickly as it gets closer to reaching its full genetic potential.

• Principle of Diminished Returns

• Principle of Reversibility

This principle states that when a person stops working out, their exercise progress is lost.

• Principle of Specificity

• Principle of Reversibility

This principle states a need for a specific type of exercise or fitness for a specific part of the body.

• Principle of Specificity

• Principle of Progression

This principle means gradually increasing the amount of exercise you do.

• Principle of Specificity

• Principle of Progression

What FITT stands for?