
LONG QUIZ PE 1
Authored by Natasha Canoy
Physical Ed
1st Grade
Used 9+ times

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22 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is the movement that works the larger muscles of the body.
Physical Activity
Exercise
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
A physical activity that is planned, structured and repetitive.
Physical Activity
Exercise
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
This principle means training harder that you normally do.
Overload Principle
Specificity Principle
4.
MULTIPLE CHOICE QUESTION
10 sec • 5 pts
This principle states that because of everyone is unique, each person experiences a different response to an exercise program.
Principle of Specificity
Principle of Individual Differences
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
This principle suggests that rest and recovery from the stress of exercise must take in place proportionate amounts to avoid too much stress.
Overload Principle
Principle of Rest and Recovery
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
This principle explains that fitness increases less quickly as it gets closer to reaching its full genetic potential.
Principle of Diminished Returns
Principle of Reversibility
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
This principle states that when a person stops working out, their exercise progress is lost.
Principle of Specificity
Principle of Reversibility
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