Health Chapter 4

How you feel about yourself

• Self-Image

• Self-Esteem

• Self-Worth

• Self-Thoughts

Moods or feelings you experience

• Empathy

• Thoughts

• Beliefs

• Emotions

Ability to keep a positive outlook and focus on the good aspects of stressful situations

• Optimism

• Pessimism

• Attitudes

• Beliefs

Who you are; your physical traits, activities, social connections, and thought and feelings

• Being

• Identity

• Attitudes

• Emotions

Physical, mental and emotional reactions of your body to the challenges you face

• Stressor

• Eustress

• Stress

• Visualization

Mental picture of yourself; includes how you look, act, your skills and abilities, and weaknesses

• Identity

• Self-Esteem

• Beliefs

• Self-Image

Ability to bounce back from traumatic or stressful events

• Gratitude

• Empathy

• Resilience

• Optimism

Any factor that causes stress

• Stressor

• School

• Eustress

• Work

Set ways a person thinks or feels about someone or something

• Beliefs

• Identity

• Attitude

• Emotions

Strategy of imagining a pleasant environment when faced with stress

• Happy Thoughts

• Visualization

• Eustress

• Mindfulness