Components of Fitness

The ability of a muscle to move through its full range of movement is which of the following?

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

The ability of a muscle to exert a MAXIMUM FORCE is which of the following?

• Muscular Endurance

• Power

• Muscular Strength

• Reaction

Which of the exercises below would be a Muscular Strength exercise?

• Pacer Test

• Push Ups

• Jumping Rope

• Mountain Climbers

The definition of Cardiovascular Endurance is?

• Heart and Lungs work together to supply oxygen to muscles.

• Heart beating while you sleep.

• Heart beating while you sit down.

• Heart pumps blood to the body.

The ability of a muscle to perform an exercise for an extended period of time is called:

• Muscular Endurance

• Power

• Flexibility

• Speed

Which of these exercises would be a Muscular Endurance exercise?

• Push-ups

• Beep test

• Frankenstiens

• Mountain Climbers

Which exercise would be called a flexibility exercise?

• Curl Ups

• Jump Planks

• Sit and Reach

• Star Jumps

Body composition refers to

• the combination of fat-free mass and fat mass

• the number of fat cells a person is born with

• how tall a person is compared to his/her height and weight

• the number of push-ups a person can do compared to his/her weight

Doing more than 12 bicep curls will help improve

• flexibility

• muscular strength

• cardiorespiratory endurance

• muscular endurance

Which is not a component of health-related physical fitness?

• Body composition

• Flexibility

• Balance

• Cardiovascular endurance