Cardiorespiratory Fitness

What is the pressure from the diaphragm that allow air to flow from lung tubes to air sacs called?

What can be described as an Anaerobic exercise?

• Running

• Basketball

• Push-ups

• laying down

Simplest forms of sugar found in the blood

• Mitochondria

• Glucose

• ATP

• Creatine phosphate

Maximal oxygen consumption (VO2max) is...

• The minimum number of beats per minute the heart contracts.

• The difference between the oxygen found in arterial blood and venous blood.

• The maximum amount of oxygen the body can take in and utilize.

• The maximum number of beats per minute the heart can contract.

The term used to describe the relationship between the cardiovascular system and respiratory system.

• Cardiorespiratory system

• Aerobic energy system

• Non-oxidative energy system

• Rating of Perceived Exertion (RPE)

What is the basic unit of energy for the body?

• Creatine phosphate

• Tidal volume

• Adenosine Triphosphate

• Calorie

Name one uncontrollable risk factor

The upper part of the heart is made up of two chambers, called the right and left...

• atria

• Blood vessels

• capillaries

True or false: The heart has 14 chambers that are enclosed by thick, muscular walls.

• True

• False

The amount of force a muscle is capable of exerting is...

• Muscular Endurance

• Muscular Strength

• Muscular Capacity

• One repetition maximum