Health Stress Quiz

Define the term stressor?

• The response of your body and mind to being challeneged or threatened

• An event or situation that causes stress.

• Negative stress

• Positive stress

Which of the below is one of the four types of stressors?

• Major Life Change

• Teenage problems

• Death

• None of the above

How many stage of stress are there?

• 1

• 2

• 3

• 4

What are some common signs of stress?

• Headache

• Stomachache

• Heart Disease

• All of the Above

Define optimism?

• Tendency to focus on the positive

• Tendency to focus on the negative

• Tendency to focus on nothing

• Tendency to cry alot

The ability to bounce back from prolonged stress is called what?

• Elasticity

• Pessimism

• Resilience

• Perfectionist

Physical activity and relxation are two ways to reduce what?

• Soreness

• Mental Exhaustion

• Hypochondria

• Tension

If you focus on the negative and expect the worse, you'

re considered a what?

• Optimist

• Pessimist

• All of the above

• None of the above

What is the flight or fight response?

• Anxiety from airplane rides

• A boxing match

• Not a survival skill

• The body's initial response to stress

What happens in the alarm stage of stress?

• Your body adapts to the constsant stressor

• Body releases adrenaline

• Your body can no longer keep up with the demands

• None of the above