Types of Participant

This group of participants is recomended to be active 60 minutes per day

• Primary school children

• Adolescents

• Adults

• Older adults

This group of participants typically have a large range of abilities.

• Primary school children

• Adolescents

• Adults

• Older adults

Should look to exercise every day. 150+ minutes per week is recommended.

• Primary school children

• Adolescents

• Adults

• Older adults

This group of participants enjoy short burst of energy.

• Primary school children

• Adolescents

• Adults

• Older adults

This group of participants have 'trendy' sports aimed at them to boost engagement.

• Primary school children

• Adolescents

• Adults

• Older adults

This group of participants should have fundamental skills included in session.

• Primary school children

• Adolescents

• Adults

• Older adults

This group of participants are recommended to reduce the time spent sitting or lying and break up inactive periods of activity.

• Primary school children

• Adolescents

• Adults

• Older adults

Reduction in the chances of long term health conditions is a _________ health benefit.

• Social

• Mental

• Physical

A decrease in stress levels is a _________ health benefit.

• Social

• Mental

• Physical

Meeting new people is a _________ health benefit.

• Social

• Mental

• Physical