Mental and Emotional Wellness

Being healthy includes...

• Having a body that feels good and works

• Having a healthy mind and body

• Not being sick

What is the LEAST effective way of dealing with a mental health challenge?

• Bottling up your feelings

• Telling a trusted adult how you feel

• Meeting with a mental health professional

Body image is...

• What color hair you have

• What other people think you look like

• What you believe about how you look

• A diagnostic medical tool

Which of the following can be a sign of hidden anxiety? Choose all that apply

• Negative thoughts

• Don't like talking to people face-to-face

• Replay past conversations

• Being self-conscious

Depression...

• Is different than sadness

• Lasts 2 weeks or more

• Is a mental health condition

• Is treatable

Which of the following is NOT a form of anxiety?

• Social anxiety

• Post Traumatic Stress Disorder (PTSD)

• Obsessive Compulsive Disorder (OCD)

• Feeling stressed sometimes

Which age group has the highest rate of depression?

• 2-8 year olds

• 12-17 year olds

• 18-25 year olds

• 26-40 year olds

Who can experience depression?

• Only adults

• Only children

• Only people who have experienced trauma

• Anyone

Which of the following MIGHT be a sign of depression?

• When someone quits something they used to love doing

• When someone stops responding to texts

• When someone stops taking care of how they look

• Trouble sleeping or sleeping too much

A trusted adult can be

• parent or guardian

• A classmate in 7th grade

• school counselor

• teacher