Year 7 Food Studies - Pre-Test

Which two Food Groups from the 'Australian Guide to Healthy Eating' should we eat most?

• Vegetables and Fruit

• Vegetables and Wholegrains

• Wholegrains and Fruits

• Milk/dairy alternatives and Vegetables

Which of the following is NOT a macronutrient?

• Fats

• Carbohydrates

• Vitamin C & D

• Proteins

Which of the following is an example of a diet-related disease?

• Cancer

• Type I Diabetes

• Type II Diabetes

• Asthma

Which of the following describes the function of Carbohydrates?

• The body's primary source of energy

• Builds and repairs muscle tissue

• Protects our vital organs

• Helps to keep us healthy

Which of the following does NOT describes the function of 'dietary fibre' in our body?

• Is not absorbed in our body

• Helps build strong bones

• Prevent against constipation

• Helps eliminate waste

Which food is an excellent source of fibre?

• Butter

• Fish

• Carrots

• Milk

List 3 changes you would make to the ingredients used to prepare this margherita pizza.

When comparing similar food products which column on the Nutrition Information Panel should we look at?

• Nutrients column

• Average Quantity per serving

• % Daily Intake (DI) per serving

• Average Quantity per 100g

We should aim to keep our daily energy intake from sugar below:

• 2%

• 10%

• 20%

• 30%

Which of the following is considered a 'preferred fat'?

• Saturated Fat

• Unsaturated Fat

• Trans Fat