Nutrition 6th Period

Which of the following nutrients provides us with the most energy for our body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most calories per gram? 

• carbohydrates
• fats
• protein
• water

Identify the type of vitamin that is stored in the body. 

• fat soluble 
• water soluble 
• protein soluble 
• carbohydrate soluble 

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

A student is concerned about having a well-balanced diet. What percent of their total daily calories should come from fat?

• 0% - 5%

• 20% - 35%

• 70% - 75%

• 90% - 100%

An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals they should eat at least 2 nights before to provide the most energy for the race?

• eat a steak and drink a coffee

• load up on candy bars and chips

• eat pasta and drink water

• eat a bowl of cereal and drink an energy drink

Why would a person want to limit their intake of sodium (salt)?

• sodium weakens bones and teeth
• sodium can lead to high blood pressure
• sodium is linked to cancer
• sodium causes a person to be diabetic 

A student should have a minimum of how many glasses of water per day?

• 5-6

• 18-20

• 1-2

• 8-10