Types of fitness and sports
Authored by rajan anand
Physical Ed
6th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the LEAST IMPORTANT component of fitness for jogging?
Strength endurance
Cardiovascular Endurance
Balance
Flexibility
Body Composition (muscle, fat & bone mass)
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the LEAST IMPORTANT component of fitness for the 100 metre dash?
Power (Explosive strength)
Speed
Reaction time
Balance
Flexibility
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the LEAST IMPORTANT component of Archery?
Strength endurance
Maximal strength
Reaction time
Balance
Coordination
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the LEAST IMPORTANT component of Tennis?
Agility
Maximal strength
Reaction time
Balance
Coordination
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the LEAST IMPORTANT component of horse a jockey
Strength endurance
Body composition
Maximal strength
Balance
Cardiovascular endurance
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the LEAST IMPORTANT component of golf?
Speed
Maximal strength
Coordination
Balance
Power
(explosive strength)
7.
MATCH QUESTION
1 min • 1 pt
Match the following types of fitness needed with different sports & activities
Sprinter
J
Boxing
Coordination
Dance
Power
(explosive strength)
Darts
Balance
Equestrian
(horse ridding)
Flexibility
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