Types of fitness and sports

What is the LEAST IMPORTANT component of fitness for jogging?

• Strength endurance

• Cardiovascular Endurance

• Balance

• Flexibility

• Body Composition (muscle, fat & bone mass)

What is the LEAST IMPORTANT component of fitness for the 100 metre dash?

• Power (Explosive strength)

• Speed

• Reaction time

• Balance

• Flexibility

What is the LEAST IMPORTANT component of Archery?

• Strength endurance

• Maximal strength

• Reaction time

• Balance

• Coordination

What is the LEAST IMPORTANT component of Tennis?

• Agility

• Maximal strength

• Reaction time

• Balance

• Coordination

What is the LEAST IMPORTANT component of horse a jockey

• Strength endurance

• Body composition

• Maximal strength

• Balance

• Cardiovascular endurance

What is the LEAST IMPORTANT component of golf?

• Speed

• Maximal strength

• Coordination

• Balance

• Power

  (explosive strength)

Match the following types of fitness needed with different sports & activities

• Boxing

• J

• Darts

• Power

  (explosive strength)

• Dance

• Balance

• Equestrian

  (horse ridding)

• Coordination

• Sprinter

• Flexibility

Match the following types of fitness needed with different sports & activities

• Dodgeball

• Agility

• Sprinter

• Balance

• Table tennis

• Power

  (Explosive Strength)

• Surfing

• Speed

• Basketball

• Coordination

Match the following types of fitness needed with different sports & activities

• Yoga

• Strength

  (Maximal Strength)

• Rowing

• Cardiovascular Endurance

• Sumo Wrestling

• Power

• Triathlon (swimming, cycling & running)

• Flexibility

• Power lifting

• Strength Endurance

Match the following types of fitness with different footballer positions

• Goalkeeper

• Agility

• Defender

  (Centre back)

• Coordination

• Midfielder

• Cardiovascular endurance

• Striker

• Reaction time

• Winger

• Strength endurance