Wellness Quiz

The 8 dimensions of wellness include all of the following except

• Dietary Wellness

• Emotional Wellness

• Environmental Wellness

• Spiritual Wellness

Emotional Wellness reflects your ability to understand and deal with your feelings?

• True

• False

Which of the following statements is False regarding exercise and its ability to help manage stress?

• Exercise enhances one's sense of well-being

• Exercise reduces energy levels

• Exercise reduces anxiety levels

• Exercise decreases tension

Maintaining good health is

• A short-term goal

• An ongoing process

• Too hard for people to do

• Important only in your high school years

What is the leading cause of death in the U.S.?

• Cancer

• Covid-19

• Stroke

• Heart Disease

When defining Physical Wellness it

• Includes overall body condition along with fitness level and abilitn

• Reflects on your ability to deal with your feelings

• Is the ability to talk with others

• Is having a strong support system

Spiritual Wellness is your ability to develop and maintain satisfying and supportive relationships

• True

• False

Focusing on your values and principles that give meaning to your life is considered

• Intellectual Wellness

• Spiritual Wellness

• Interpersonal Wellness

• Physical Wellness

Getting regular checkups getting enough sleep, and avoiding risky behavior are all examples of

• Environmental Wellness

• Emotional Wellness

• Physical Wellness

• Interpersonal Wellness

Your ability to live within your means and manage your money are examples of

• Intellectual Wellness

• Environmental Wellness

• Financial Wellness

• Staying out of debt