Wellness Quiz

Wellness Quiz

9th - 12th Grade

25 Qs

quiz-placeholder

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Wellness Quiz

Wellness Quiz

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Paula Congleton

Used 5+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The 8 dimensions of wellness include all of the following except

Dietary Wellness

Emotional Wellness

Environmental Wellness

Spiritual Wellness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Emotional Wellness reflects your ability to understand and deal with your feelings?

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements is False regarding exercise and its ability to help manage stress?

Exercise enhances one's sense of well-being

Exercise reduces energy levels

Exercise reduces anxiety levels

Exercise decreases tension

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Maintaining good health is

A short-term goal

An ongoing process

Too hard for people to do

Important only in your high school years

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the leading cause of death in the U.S.?

Cancer

Covid-19

Stroke

Heart Disease

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When defining Physical Wellness it

Includes overall body condition along with fitness level and abilitn

Reflects on your ability to deal with your feelings

Is the ability to talk with others

Is having a strong support system

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Spiritual Wellness is your ability to develop and maintain satisfying and supportive relationships

True

False

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