Fitness Vocabulary

______ is the ability to control or stabilize the body when maintaining stillness or in movement.

What is the ability to combine both speed and force in movements and actions.

• Force

• Speed

• Agility

• Power

An example of this skill related fitness term is the CONE GAME.

• Agility

• Reaction Time

• Flexibility

• Cardiovascular Endurance

_______ is the ability to quickly change direction without losing speed or power.

Your muscles' ability to exert force repeatedly or for an extended period of time.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

Examples of this are lifting weights, push ups, curl-ups.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibiliy

Your muscles and joints' ability to move through their full range of motion.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

Your body's ability to deliver oxygen to working muscles during exercise.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

List ONE example of an exercise that uses Cardiovascular Endurance.

The ability to use your senses together with body parts while in movement.

• Power

• Coordination

• Speed

• Agility